Training Group Schedules Group I1 Schedule
Group I1 Schedule
| 
Group I
10:30 to 11:00 min miles
Group Leader: - Tina Leung
Co-Leader: -
Objectives Are:-
1) To enjoy running as a group
2) To run 3 miles under 33 minutes or less by wk 13
|
WK No. |
Date |
Session |
Distance |
|
1 |
04/04 |
Steady Priest Lane |
5.5 |
|
2 |
11/04 |
2 miles timed – Ongar Road, Moore Lane |
5.5 |
|
3 |
18/04 |
Steady & in line Woodman Road |
6 |
|
4 |
25/04 |
Hills Geary Drive, Vine Way etc |
5 |
|
5 |
02/05 |
Steady with 1 mile Fartlek Coxtie Green, Ongar Road |
5 |
|
6 |
09/05 |
2 miles timed – Ongar Road, Moore Lane |
5.5 |
|
7 |
16/05 |
Steady Green Lane, Path etc |
5.5 |
|
8 |
23/05 |
1 loop round field and Hills Geary Drive, Vine Way etc |
5 |
|
9 |
30/05 |
2 loops round field and ‘in line’ & pushes - Ongar Road |
5.5 |
|
10 |
06/06 |
3 loops round field and Ongar Road to Artichoke, and back. |
5.5 |
|
11 |
13/06 |
Geoff NoXXX
|
3 |
|
12 |
20/06 |
Upgrade night
|
5 |
|
13 |
27/06 |
3 miles timed Priest Lane to the Surgery |
5.5 |
Last Updated (Wednesday, 11 April 2012 16:43)