Training

Beginners ( 1 Article )
Group Schedules ( 16 Articles )
Within this Section, you will find the schedules for all our Groups. this will help you to plan forthcoming runs, and is especially helpful on occasions when your Group Leader/Co Leader cannot make it to the Club
Coaches Area ( 3 Articles )

Here you will find (hopefully) useful advice on various aspects of training and fitness

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Health and Fitness tips ( 1 Article )

Every now and again, we'll publish some informative article(s) about various aspects of Health and Fitness.

We hope you'll find something of use here. If there is a particular topic you'd like covered, please email us on:

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and we'll do our best to help you

Note that most articles will be archived off the website after 2 weeks or so. Any article can be reinstated to the page on request.

Pricey!
Coaching ( 2 Articles )
This Section will contain information on how you can become a Coach, or improve your existing Coaching skills